Krysti Wilkinson’s Fad Diet

“Hey, have you been losing weight?”

I’ve been getting this a lot lately. Which makes me smile, because in some cultures it would be the rudest thing one could say. Yet America deems it the highest compliment. Eye roll.

It makes me smile, because it’s usually men. And they’re usually trying to be nice! But it’s a reminder that women’s bodies are always on display, always being evaluated, always open to be commented on. It’s a reminder that our society sees no problem with this.

It makes me smile, because although I have been at the gym more and eating healthier recently, I’ve invested so much more in personal growth. As much as my outer appearance may have altered, I feel like my inner person is completely different. I’ve valued self care at an all time high, and I can see the results. It makes me laugh, because the inward improvements don’t show to the naked eye. Can you imagine if they did?? We’d care far more about our personalities than our hair. We’d spend far more hours in therapy, and less at the gym. We’d be far nicer to other people – and probably nicer to ourselves.

People comment on my outward appearance, “Good for you! Hard work pays off!” I smile, thinking of my inward self, You have no ideaRead More